Level 1 Cadillac Reformer

Our online course consists of five structured modules, progressing from foundational anatomy to clinical considerations and complications. The program is self-paced, with full access to all course content, allowing students to study anytime and anywhere.

Each module integrates theory, practical instruction, and clinical application, ensuring students not only understand the concepts but can confidently apply them in real-world Pilates settings.

Students will receive access to the latest evidence-based journals, tailored for application in clinical Pilates settings. Upon completing the certificate, students are invited to join the PHYSIOPILATES EDUCATION Community, where they can access relevant physiotherapy, healthcare, and Pilates research with practical guidance for daily practice.

This course goes beyond learning Pilates movements, it helps you fully understand body mechanics and how to use Pilates equipment to support and progress your clients’ fitness journey.

Physiopilates is affiliated with national organisation that uphold the integrity and quality of physiotherapy and Pilates. Our training programs are structured and evidence based, ensuring that students receive high quality, accurate, and fair content

Our practical sessions are an essential part of the course, with our director present to guide students during hands-on training. Sessions run 5 hours each day from 2 pm–7 pm on two weekends, plus an additional session on Week 11 (Saturday, 2 pm–7 pm Comprehensive Revision).

These sessions allow students to review online theory and apply it in real-world settings. Students gain full access to the Cadillac Reformer Bed and develop the confidence to lead both private and group Pilates classes independently.

7th March 2026

You will gain access to our online platform and begin

Module 1: Anatomy. This module is designed for all learners, whether you have no health background or some prior experience covering the fundamentals from the ground up.

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21st March 2026 Saturday 2-7pm

22nd March 2026 Sunday 2-7pm

Our first practical session builds on Modules 1 and 2, covering anatomy, physiology, planes of movement, muscles, joints, fascial slings, types of muscle contraction, stages of soft tissue rehabilitation, as well as the history and fundamentals of Pilates repertoires.

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Students will receive a full revision of the theory before moving into practice. During the session, 20 Pilates repertoires will be taught with a focus on:

• Target muscles

• Regression and progression options

• Clinical modifications

• Hands-on practice and technique corrections

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This ensures students not only understand the theory but can confidently apply it in real-world Pilates settings.

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23rd March 

Modules 3 & 4 will commence online, continuing your theory and clinical learning at your own pace.

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18th April Saturday 2-7pm

19th April Sunday 2-7pm

These practical sessions will cover an additional 20 Pilates repertoires, combined with clinical case studies. Students will learn how to apply modifications using small equipment, discuss real-world scenarios, and gain hands-on experience to confidently adapt exercises for different clients.

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20th April 

Module 5 Advanced Concepts & Online Consolidation

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16th May Saturday 2-7pm

The final practical session will cover an additional 10–20 Pilates repertoires and include a full revision of the Level 1 course. Students will receive guidance and hands-on support to ensure they fully understand all course content and leave with confidence in applying their skills independently.

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30th May Saturday 2-7pm

Assessment (by Appointment)

• Theory: Multiple-choice and short-answer questions

• Practical: Case-study based assessment. Students are responsible for bringing a partner to participate in the practical exam.

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A Certificate will be awarded upon successful completion of the 12 week course